The normal aging process takes a toll on height. The disks that separate and cushion the spinal vertebrae lose hydration and elasticity after the age of 25. The disks begin to shrink, and up to an inch of height may be lost. For those who spend too much time hunched at the computer, the back muscle become stretched and weak. Shoulders and chest muscle become tight. Even the neck loses mobility.
Pilates exercises strengthen the core muscle to correct these effects. The front of the body is opened and stretched, while the muscle along the back are strengthened. The crown of the head is extended upward, lengthening the back of the neck. Over time, these moves lead to more erect posture - and effective restore the lost height.
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