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Role of Hormones for Height Increase |
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Hormones play an important role in growth of an individual which results in lengthening of bones via cellular divisions chiefly regulated by somatotropin (human growth hormone, [or HGH]) secreted by the anterior pituitary gland. The somatotropin stimulate production of another important hormone called as growth inducing hormone insulin-like growth factor (IGF-1) mainly by the liver. Both hormones affect several tissues of the body which includes bones and cartilage. Though they are made throughout the life but these hormones are at the peak during adolescence probably to support growth at puberty. The major secretion is seen during the night during the sleep. Doing specific yoga exercises also promotes their secretions therefore it is beneficial to do yoga under expert supervision. However, too much work load, stress, negative thinking, sleep disturbances or anaerobic and muscular development (building muscles in gym at early age) can impede growth or even induce premature cessation. These factor can also cause premature closing of the growth plates (indeed, adolescents who take steroids can experience stunted growth). A positive net nutrition is also important, with proteins and other micronutrients especially important.
Doctors at Mediplex email your comments at mediplex@gmail.com Grow Tall, height increase, tips to increase height, Yoga for height increase, grow tall, height growth, How height increase, grow tall, height growth for males, height growth for females, model height increase, Height Increase Clinics
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