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Processed foods lead to weight gain, it makes you eat more and gain more.

Utraprocessed food examples- (i.e.soft drinks, packaged snacks, meat nuggets, frozen meals, and foods high in additives and low in unprocessed ingredients. In a recent study by NIH, scientists have shown that eating ultra-processed foods leads to weight gain in human volunteers in as little as 2 weeks. They also found that In humans, researchers have reported associations between processed foods and health outcomes, such as an increased risk of developing obesity, cancer, autoimmune conditions, and even death. .

"Previous studies have found correlations between ultra-processed food consumption and obesity," Kevin D. Hall, from the National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda, MD, which is part of the National Institutes of Health (NIH), explained to Mediplex and Mpx Fitness Team.

MPX fitness team and Mediplex Expert Doctors suggest that “people should minimise the processed food in their diet (below 10 percent of total intake)" as per the research conducted by Mediplex Clinical Team with several hundred patients conducted in the past 10 years.

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